Resources
Recipes
Make every bite count with these easy and delicious recipes for the fall and winter seasons.
Cranberry Pumpkin Muffins | Easy Stuffed Pasta Shells | Three Can Chili | Ginger Orange Muffins | Kale Chips |
Leafy Tofu | Lentil Minestrone | Orange Glazed Skinless Chicken Wings | Oven Roasted Chicken | Pear in Orange Sauce |
Spaghetti and Spinach Pesto | Spinach Salad with Apples and Raisins | Sweet Acorn Squash | Sweet Potato Cheesecake | Sweet Potato Patties |
Beverages
Make every sip count with these beverages perfect for the fall and winter seasons.
Physical Activity
Regular physical activity is important for good health at any age, ability, shape, or size. Find fun activities you enjoy that fit your lifestyle and do what moves you! Children and adolescents need 60 minutes of moderate-to-vigorous physical activity (such as jogging or running) every day. Adults need 150 minutes of moderate-intensity (such as brisk walking) and 2 days of muscle-strengthening activity each week. Have fun moving together as a family with these music and dance videos.